Study: Losing Fat Slowly Is WORSE For Metabolism
Published: Fri, 02/02/24
Study: Shedding Weight Gradually is LESS BENEFICIAL for Metabolism Often we hear from well-meaning, yet misinformed fitness trainers suggest that a…
Forest Vance Training, Inc.
"300" KB Challenge Workouts 2.0 - free sample!
“Lean and Jacked” – KB / Sprint Finisher
Published: Thu, 02/01/24
*This is a throwback pic from a Spartan event I did back in 2020 – sprint workouts made up a good portion of the training I did to prepare. We put on…
Running / Conditioning after 40, 50, & Beyond (new workout plan inside)
Published: Wed, 01/31/24
We are having a little break in the frigid winter weather here in KC, so I got outside yesterday afternoon for some sprints! I felt GREAT, and it was…
cheat code for getting lean
Published: Tue, 01/30/24
In some ways, this manual is nothing more than a cheat code: The Underground Fat Loss Manual A cheat code for getting lean as fast as possible. Inside…
Weight Loss Lie #3: Carbs Raise Insulin & Make You Store Fat
Published: Mon, 01/29/24
I was reading up on this new “Underground Fat Loss” method – there are certainly some interesting things the author Matt Marshall has to say, so I…
5x5 Kettlebell - Last Call
Published: Sun, 01/28/24
The 5 5 Kettlebell Challenge The hook: Gain strength and size using the tried-and-true 5 5 method, but with the added twist of kettlebells! Build…
classic 5x5 training method - with KBs [FLASH SALE]
Published: Sat, 01/27/24
Do you want to e perience the perfect blend of strength gain, muscle building, fat loss, and total body conditioning? Are you short on time but still…
(new video) Kettlebell 5×5 Challenge – Week 4 / Workout 3
Published: Fri, 01/26/24
WOW! People can’t get enough of the 5×5 Kettlebell Challenge. It’s the best-selling course we’ve put on sale for quite a while! Check it out below:…
Week 1 / Workout 2 – Kettlebell 5×5
Published: Thu, 01/25/24
Let’s dive a little deeper into the new Kettlebell 5×5 program we’ve been talking about for the last few days: –> 5×5 Kettlebell Method for Strength +…
"What is the 5×5 Kettlebell Workout?”
Published: Wed, 01/24/24
Hi there, I have my popular 5 5 kettlebell workout plan on a flash sale! - did you see it? This workout plan is perfect for people who want to gain…