The 5x5 Training System for Strength and Size: Kettlebell Edition
Published: Tue, 01/23/24
It was taking me at least 90 minutes to go to the gym, do my lifts, and drive home. The workouts that used to work great for me now also left me…
Forest Vance Training, Inc.
"300" KB Challenge Workouts 2.0 - free sample!
Kettlebell 5×5 Workout (free sample)
Published: Mon, 01/22/24
The original 5×5 workout is a strength training program that was developed by Bill Starr in the 1970s. The program involves performing 5 sets of 5…
5x5 Kettlebell Method (January 2024 Flash Sale)
Published: Sun, 01/21/24
Do you want to e perience the perfect blend of strength gain, muscle building, fat loss, and total body conditioning? Are you short on time but still…
Hyperbolic Stretching - 28 Day Challenge 💣🤸♂️
Published: Sat, 01/20/24
Hyperbolic Stretching - 28 Day Challenge 💣🤸♂️ The hook: Even if you are out of shape or have never e ercised before, do full splits in 28 – 30 days…
3 Minute Kettlebell Mobility Exercise
Published: Fri, 01/19/24
-> 28-day Fle ibility Challenge – Special Offer Here Mobility work is so important in our training, especially as we get past the age of 40. It’s the…
The 28-day Flexibility Challenge: A Sample Day
Published: Thu, 01/18/24
For the past 11 or 12 years, I’ve hardly ever missed a morning stretch, and let me tell you – when I do miss it, I feel the consequences! My body…
28 Day Flexibility Challenge
Published: Wed, 01/17/24
28 Day Fle ibility Challenge The hook: Even you are out of shape or have never e ercised before, do full splits in 28 – 30 days without a warm-up - in…
“1/2/3” Kettlebell Complex
Published: Mon, 01/15/24
*Before we get to today’s KB workout – LAST CALL to join the 28-day Drop-a-Size EMOM Challenge! You get the complete workouts, nutrition plan, and…
Final Warning: 28-day KB "Drop-a-Size" Challenge Starts Tomorrow, Monday January 15th
Published: Sun, 01/14/24
Did you know that in a recent study, participants burned 20 calories per minute on AVERAGE during a kettlebell workout? It's true! That means in the…
4-Week Kettlebell Drop-a-Size Challenge
Published: Sat, 01/13/24
If you are a fan of kettlebells and are over the age of 40, this is for you. Join my upcoming 28-day "Drop-a-Size" KB EMOM Challenge, and you'll get…