Can You Build Real Strength and Muscle with KBs?
Published: Wed, 12/13/23
Can You Build Real Strength and Muscle with KBs? It’s a question I get asked a lot by my readers. And my answer is a resounding yes! Click here to…
Forest Vance Training, Inc.
"300" KB Challenge Workouts 2.0 - free sample!
28-day KB Powerbuilding Challenge
Published: Tue, 12/12/23
Powerbuilding is like the best of both worlds—it combines elements of powerlifting and bodybuilding. So, you're not just aiming for pure strength like…
Sample "Kettlebell Powerbuilding" Workout
Published: Tue, 12/12/23
What if you could combine the best of both worlds in your kettlebell training? E perience lower-rep, heavier kettlebell e ercises for ma imum strength…
Kettlebell Powerbuilding – Free Sample Workout
Published: Mon, 12/11/23
What if you could combine the best of both worlds in your kettlebell training? E perience lower-rep, heavier kettlebell e ercises for ma imum strength…
Personalized Kettlebell Workouts - Final Warning
Published: Sun, 12/10/23
Hello! Wanted to send one final reminder on my invite to try my Personalized Kettlebell Workouts program. I am down to my last few open spots! With…
I'm looking for 10 people who are willing to be a part of my new kettlebell project
Published: Sat, 12/09/23
Hello! I am in search of 10 additional people to be part of my new project: This program is specifically for individuals over 40 who want to learn how…
Remote KB 1-to-1 Coaching with Forest: Spots Open
Published: Fri, 12/08/23
- I am opening a handful of spots in my Remote KB 1-to-1 Coaching this month, and I wanted to let you know in case you are interested! This is my most…
“Filthier Than Thou” – Filthy-50 KB Fat Burner WOD
Published: Thu, 12/07/23
Yesterday’s sample workout from the Metabolic Madness Bundle offer got such a great response that I couldn’t resist sharing another one with you today…
24-min Kettlebell EMOM GAINZ Workout
Published: Wed, 12/06/23
You may have heard about EMOM (Every Minute On the Minute) workouts… but how can you make the most of this training format with kettlebells and get ma…
"Metabolic Mayhem" - Kettlebell Smackdown
Published: Tue, 12/05/23
Hey - If you're up for a challenge, check out this new "Metabolic Mayhem" Kettlebell Smackdown bundle! There are 19 total workout plans that will take…