Forest Vance Training

Kettlebell Training Tips and Tricks

51+ free workouts for you

Published: Sat, 10/15/16

Listen to the same song on repeat enough times, and you'll eventually tune it out - even if it's one of your favorites. Same thing with your workouts.

Kettlebell Ladder Challenge

Published: Fri, 10/14/16

The 28 Day KBs for Fat Loss Challenge is LIVE … and the program kicks off in just over 48 hours! Learn more and apply now at the link below:…

** ATTN KB FANS **

Published: Wed, 10/12/16

** ATTN KB FANS ** Application period for the 28 Day KBs for Fat Loss Challenge is officially open! Very e citing. You see - we run these distance…

28 Day KBs for Fat Loss Challenge

Published: Tue, 10/11/16

Application period for the 28 Day KBs for Fat Loss Challenge opens today! Very e citing. You see - we run these distance coaching Challenges three or…

Do This

Published: Fri, 10/07/16

I am in San Francisco this weekend, speaking at the NorCal Fitness Summit. Already, the event is off to a fantastic start! There is SO much power in…

8 of my BEST KB workouts EVER

Published: Fri, 09/30/16

If you are stuck at a training plateau, and no matter WHAT you do, can’t seem get past it ... If you a trainer or coach, and either want to introduce…

48 new KB / BW workouts for you ☺

Published: Wed, 09/28/16

If you are stuck at a training plateau, and no matter WHAT you do, can’t seem get past it ... If you a trainer or coach, and either want to introduce…

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