Forest Vance Training

Kettlebell Training Tips and Tricks

Holiday Gainz (pilot program)

Published: Thu, 11/10/16

The Holidays are the BEST time of year to switch your training goal from fat loss to muscle building. You'll effectively utlize those e tra calories,…

Best Stretch for Tight Hips

Published: Sat, 11/05/16

Hard training can lead to tight hips. Spend the day sitting, and the problem quickly becomes worse. Enter the “Couch Stretch”. Dr. Kelly Starrett…

7% Stronger ... in 15 Minutes?

Published: Fri, 11/04/16

Imagine if you could boost your strength by 7% ... in 15 minutes. That may not sound like much ... but think about this ... Coach Chris from…

Add 35 lbs to Your Deadlift in 15 Minutes

Published: Thu, 11/03/16

Add 35 lbs to your deadlift in 15 minutes?!? Sounds great! But maybe a bit too good to be true :) So when Coach Chris from CriticalBench.com sent me…

Can I help you?

Published: Wed, 10/19/16

Hey, are you still interested in having me help you reach your kettlebell training goals? If so, I'd like to invite you to my upcoming 28 Day KBs for…

ok ...

Published: Mon, 10/17/16

Want to finish out 2016 strong with some great workout ideas that you can incorporate into your routine? Well, I've been working with a few of my…

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