Superwoman Strong – 8 Week Challenge is LIVE
Published: Mon, 12/18/17
The Superwoman Strong – 8 Week Challenge is LIVE! We are now officially accepting applications (keep reading for details) First though, I want to take…
Forest Vance Training
Kettlebell Training Tips and Tricks
ATTN strong women!
Published: Sun, 12/17/17
Starting TOMORROW, Monday Dec 18th, we will be accepting applications for our Superwoman Strong beta test group! Stay tuned for details :) In the…
7.5 reasons to get Anabolic Stretching 2.0 [expires]
Published: Fri, 12/15/17
The 90% OFF Launch Sale on the Anabolic Stretching 2.0 system is closing down at midnight tonight. GET - Anabolic Stretching 2.0 (90% OFF Launch Sale)…
Fwd: updates
Published: Thu, 12/14/17
Just realized I forgot to send you updates on a couple of important things! See below :) KB Challenge Workouts 1.0 We are putting up KB Challenge…
What is “Anabolic Stretching”? (part 2 – advanced tips)
Published: Wed, 12/13/17
Confession – I do not like stretching. Yet, it’s a necessary component to perform and look your best. But the problem is – because I think a lot of…
Sample Meal Plan – “Paleo 1500”
Published: Tue, 12/12/17
Sometimes, a diet plan that tells you e actly WHAT to eat, and e actly WHEN to eat it, is the missing piece of the puzzle when it comes to your…
What is “Anabolic Stretching”? (part 1)
Published: Tue, 12/12/17
Yesterday we talked aoubut a method called Anabolic Stretching, that olympic gymnasts use to get their jaw dropping physiques, combined with…
10 minute Olympic gymnast secret to building badass arms [pic]
Published: Mon, 12/11/17
And they have the shoulders and arms to prove it! However, anyone can be strong ... The true " -factor" of gymnasts is their ability to stabilize and…
Diet Strategy to Avoid Holiday Fat Gain
Published: Sun, 12/10/17
Well we had a great time at the annual FVT Holiday Party last night (will be posting pics soon to social media, stay tuned!) … … and now there are…
last call for self defense home study course
Published: Sat, 12/09/17
Hey - Just wanted to send you a final reminder about the self defense home study course we have been talking about for the last couple of days. Don't…