28 Day KB SHRED Challenge! (starts Mon, Jan 1)
Published: Thu, 12/28/17
ATTN Kettlebell fans! We are looking for +/- 15 more people to join us for our first 28 Day KB Shred Challenge of 2018 (keep reading if you are…
Forest Vance Training
Kettlebell Training Tips and Tricks
5 Min KB / BW Challenge
Published: Thu, 12/28/17
Looking for a tough “finisher” to plug in at the end of your workout? Try this 5 minute KB / BW Challenge (sample from the upcoming 28 Day – KB Shred…
KB Shred – 28 Day Challenge
Published: Wed, 12/27/17
ATTN Kettlebell fans! We are looking for +/- 20 more people to join us for our first 28 Day KB Shred Challenge of 2018 (keep reading if you are…
(new video) Kettlebell Exercises for Core – the Turkish Get Up
Published: Tue, 12/26/17
Turkish get ups are GREAT for: – building a strong core – shoulder mobility + stability – hip mobility + stability And MUCH more. But a lot of people…
Happy Holidays
Published: Sun, 12/24/17
Happy Holidays! We are signing off for the ne t couple of days to enjoy this time with friends and family. Hope you are getting ready to do the same!…
6 Free Health + Fitness Programs (ends tonight)
Published: Sat, 12/23/17
I am running around doing last minute Holiday stuff today, so am going to keep today's message short and sweet! - I am part of a "gift giveaway" right…
Superwoman Strong - 8 Week Challenge [final warning]
Published: Fri, 12/22/17
Hello! Just wanted to send you a quick reminder that enrollment for the Superwoman Strong - 8 Week Challenge closes tonight at Midnight. Don't miss…
[FREE!] 33 BW / KB workouts, 31 fat-burning recipes + more
Published: Thu, 12/21/17
“Si Fitness E perts Team Up for 72 Hours to Bring You This MASSIVE Muscle and Fitness Giveaway!” Christmas is here a few days early :) Simply select…
[new video] Single / Double KB Strength Complex
Published: Wed, 12/20/17
Sarai will be joining us as head coach in the upcoming KettlebellBasics – Superwoman Strong 8 Week Challenge (details below) Check out this single /…
Strength vs Plyo "Superwoman Strong" KB / BW Workout
Published: Tue, 12/19/17
LADIES – 2018 is right around the corner! What’s your plan? You should join us for the upcoming Superwoman Strong – 8 Week Challenge (details copied…