workout plan for
Published: Wed, 02/28/18
Hey there! Wanted to just send you one final reminder - the dime sale for my new 12 week "OCR Domination" workout plan is ending. Don't miss out. GO…
Forest Vance Training
Kettlebell Training Tips and Tricks
[final warning] new 12 week Obstacle Course Race prep plan
Published: Tue, 02/27/18
I just wanted to send you a quick reminder that the "dime sale" for my new 12 week Obstacle Course Race prep plan is ending. Don't miss out. GO HERE…
Double Your Push Ups in 28 Days? (full plan inside)
Published: Mon, 02/26/18
Push ups are one of my favorite e ercises. I do them myself almost every day, and I have included them in workouts with clients every day, for at…
Sample Workout - OCR Race Prep, Week 7, Day 1
Published: Sun, 02/25/18
Here is a sample workout from OCR Domination. This is week 7 – so you would have done quite a bit of work leading up to this, I do NOT necessarily…
new 12 week Obstace Course Race prep plan
Published: Sat, 02/24/18
Wow, this seems to be going over really well so far: new 12 week Obstacle Course Race prep plan If I’m honest with you, the entire training plan…
OCR DOMINATION is LIVE!
Published: Fri, 02/23/18
Okay, my new 12-week OCR DOMINATION program is LIVE! OCR DOMINATION is LIVE! I am going to go out on a limb and say that this is one of the most…
OCR nightmare (personal story)
Published: Thu, 02/22/18
I was signed up for a medium-distance, appro 8 mile obstacle course race here in the Nor Cal Bay Area. Having completed several of the events…
Case Study – He became healthier at 52 than he was at 30 (here’s how)
Published: Wed, 02/21/18
I think you’re about to be blown away by this man’s story. It’s one that unfortunately too many aging men e perience. He had: … low energy, low se…
Tired? Need energy? This herbal pick-me-up works!
Published: Tue, 02/20/18
Question: On average, how many cups of coffee do you drink throughout the day? If you’re like many Americans, that number might be two, three, four or…
Sample Workout - OCR Race Prep, Week 4, Day 1
Published: Mon, 02/19/18
Since the beginning of 2015, I've led 7 or 8 special "Obstacle Course Race Prep" programs locally here in Sacramento, CA at FVT Boot Camp and Personal…