Jason Statham's Training Secret (pics inside)
Published: Sun, 02/18/18
Jason Statham hit the nail on the head when he said this... "Muscle-men grow on trees. They can tense their muscles and look good in a mirror. So…
Forest Vance Training
Kettlebell Training Tips and Tricks
6 Free Muscle + Fitness Programs (3 days only)
Published: Sat, 02/17/18
Spring Break is right around the corner! And so, to celebrate, I have joined forces with 6 fitness e pert friends of mine to bring you gifts. For…
(new video) Intermediate / Advanced Pull Up Form Tip – Eye Position
Published: Fri, 02/16/18
Pull ups are one of the best all-around moves for increasing your upper body strength, and overall fitness level. They are a natural movement pattern…
the “Bodyweight Strong” Ladder Challenge
Published: Thu, 02/15/18
Imagine being able to get leaner, stronger, more powerful, and more athletic … using just your own bodyweight. Well now you can! – because Bodyweight…
Do More Pull ups Fast (30 day plan)
Published: Wed, 02/14/18
Wanted to share a short e change I recently had with a coaching client: R (coaching client): “One pull-up!!!!!!!!!!!!!!!! How many e clamation points…
Triple Your Strength in 12 Weeks - Using Just Your Own Body Weight
Published: Tue, 02/13/18
Maybe you train at home, in your garage, etc. and have limited access to equipment ... but still want to gain strength and/or muscle. Maybe you're…
(new video) Chin Ups / Pull ups for Beginners – the Hold
Published: Mon, 02/12/18
(new video) Chin Ups / Pull ups for Beginners – the Hold The chin up / pull up hold is a great e ercise for beginners who are working towards their…
[for trainers + coaches] 75 strength circuit templates
Published: Sun, 02/11/18
You know e actly what you're doing, however sometimes you just need something completely new and out of the bo to shake things up and get that…
Your clients/athletes are going to love AND hate you for these 3 workouts!
Published: Sat, 02/10/18
TRAINERS + COACHES! Got 3 more “Metabolic Monster” workouts for you today to try with your clients/athletes Circuit #1 is a total-body workout…done in…
Ninja Warrior Circuit (Metabolic Monsters sample workout)
Published: Fri, 02/09/18
We did this workout at the end of a group workout I led this morning at FVT. Says Nick, creator of the Metabolic Monsters program: “Pushing yourself…