Forest Vance Training

Kettlebell Training Tips and Tricks

20 Min 300 WTF KB Challenge

Published: Sat, 07/21/18

Check out this WTF (what the Funk) workout from my friend Funk Roberts According to Funk, it was a staple of his workouts back in 2008 when he started…

training plan - week of 7.23.18

Published: Fri, 07/20/18

You can start any one of these as soon as this coming Monday, 7.23.18: training plan - week of 7.23.18 This is called the "Metabolic Madness" bundle.

The Towel Swing

Published: Thu, 07/19/18

A common problem people have with the kettlebell swing is using their arms too much. The Towel Swing is a great drill to fi this issue. I learned it…

most dangerous KB training mistake? (pic)

Published: Wed, 07/18/18

You probably already know that training with kettlebells is a great way to increase power and strength while burning fat. There’s even research behind…

[men over 35] Master Key

Published: Mon, 07/16/18

GUYS If you are doing well in your career, and your life is plugging along fine … … but you KNOW there is so much more … … and you know that your…

Unlock Your Glutes

Published: Sun, 07/15/18

- For the last couple of days we have been talking about a new program called "Unlock Your Glutes": Unlock Your Glutes This is a program specifically…

glute specialization program

Published: Sat, 07/14/18

- For the last couple of days we have been talking about a glute specialization program called "Unlock Your Glutes": glute specialization program -…

Hip Thrusts 101 (video)

Published: Fri, 07/13/18

Hip Thrusts are a great e ercise. There is research coming out showing direct correlation between doing hip thrusts and increased strength in the…

The Squat Myth

Published: Thu, 07/12/18

If your goal is to build a stronger, rounder, more powerful BUTT … … I have some important facts to share with you today. Because, you see, all the…

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