28 Day KB Body Revival Challenge
Published: Tue, 07/31/18
Attn – women and men looking to: Tone their body Lose fat Get their mind right and training on track Learn how to dig deep and not give up Increase…
Forest Vance Training
Kettlebell Training Tips and Tricks
20 min KB “Body Revival” workout
Published: Mon, 07/30/18
“Is is actually possible for me to get my old body back?” … asked a client I had started working with recently. YES was my answer! … but it really hit…
Press-Squat-Swing-Burp Complex + MY 6 week Challenge
Published: Sun, 07/29/18
Right now I am personally participating in a 6 week physical, mental, spiritual, total-body Challenge. And I have to tell you, I am almost three weeks…
last call
Published: Sat, 07/28/18
Leanne dropped 27 pounds, added 85 pounds to her deadlift, and went from not being able to do a single pull up, to 6 with great form. Riley put on…
New Video – Common KB Swing Mistake (and how to fix it)
Published: Fri, 07/27/18
I have a new video for you to check out today. But first, I want to tell you a story about my VIP One on One Coaching Client. She had been training on…
MY 6 week Challenge + Press-Swing-Squat-Row KB Complex
Published: Thu, 07/26/18
Right now I am personally participating in a 6 week physical, mental, spiritual, total-body Challenge. And I have to tell you, I am almost three weeks…
I’m opening up 7 spots for my VIP one on one coaching … you in?
Published: Wed, 07/25/18
Hey - I’ve decided to open up just 7 spots for any hungry, driven and passionate individuals who are ready to get into the best shape of their lives…
19 Metabolic / HIIT / Metcon Workout Programs
Published: Tue, 07/24/18
Hello! Just wanted to send a final reminder message - this is your last call for the Funk Roberts HIIT Bundle. You will get 19 of the most powerful…
[video] Bruce Lee Core Workout
Published: Mon, 07/23/18
Bruce Lee was known for his incredible core. You can see from his feats of strength – whether he was performing one-arm finger tip push ups, Dragon…
week of 7.23.18 training plan
Published: Sun, 07/22/18
You can start any one of these as soon as tomorrow, 7.23.18: week of 7.23.18 training plan This is called the "Metabolic Madness" bundle. There are 19…