Best Exercise for a Rounder Stronger Butt
Published: Wed, 07/11/18
A recent 2017 study in The Journal of Strength and Conditioning Research proves this glute movement really is ideal for protecting the spine and knees…
Forest Vance Training
Kettlebell Training Tips and Tricks
LINK FIXED - 77 Laws of Six Pack Abs (free book)
Published: Tue, 07/10/18
I sent out the message below earlier today, then went to check my email just now, and had dozens of responses back saying the link wasn't working! Try…
77 Laws of Six Pack Abs (free book)
Published: Tue, 07/10/18
So this is pretty cool - A colleague of mine, Peter Tzemis, has just released a new book, and he is giving away 1000 free copies. (You just cover the…
Drill for Bang-Free Kettlebell Cleans (new vid)
Published: Mon, 07/09/18
The #1 complaint I get on kettlebell cleans is that folks end up banging their wrists when learning how to do the move. Can you relate? You see, one…
"Freedom from the Gym" Summer Sale [last call]
Published: Sun, 07/08/18
Hey, hope you are having a great weekend. Just a quick note for you today - This is last call on our "Freedom from the Gym" Summer Sale. You can save…
[pic] Jason Statham Training Method
Published: Sat, 07/07/18
"Muscle-men grow on trees. They can tense their muscles and look good in a mirror. So what? I'm more interested in practical strength that's going to…
Jason Statham's Training Secret? (pic)
Published: Fri, 07/06/18
"Muscle-men grow on trees. They can tense their muscles and look good in a mirror. So what? I'm more interested in practical strength that's going to…
your "No Gym" workout for today :)
Published: Thu, 07/05/18
Hope you had a nice 4th of July. I chilled with the family, it was a great. Took my daughters to the park in the morning, then we grilled in our…
“Freedom from the Gym” Bodyweight Ladder workout + Flash Sale
Published: Wed, 07/04/18
Happy 4th of July! Here is a special “Freedom from the Gym” Bodyweight Ladder workout for the Holiday: # 330 Rep Bodyweight Ladder Challenge VERSION 1…
Lost Empire Herbs Summer Sale (coupon code inside)
Published: Tue, 07/03/18
Are you on a natural herbal regimen? I have a SCREAMING offer to share with you ... Today until Friday, you can save a whopping 18% on selected Items…