Forest Vance Training

Kettlebell Training Tips and Tricks

A.R.P.

Published: Tue, 05/14/19

Lifting doesn’t build muscle. If that sounds strange, then allow me to e plain :) During training, you cause damage to your muscle in the form of…

Mother’s Day “300″ Kettlebell Workout

Published: Sat, 05/11/19

Happy Mother’s Day to all moms!! What better way to celebrate than with a kettlebell workout? Let’s hop right in … Mother’s Day 300 Kettlebell Workout…

[video] Specforce Abs Workout

Published: Thu, 05/09/19

Got a guest article/video from my friend Todd Lamb for you today. He’s running you through a sample workout from his Specforce Abs program. Enjoy! #…

- strange exercise to flatten your abs (pic)

Published: Wed, 05/08/19

Although it looks deceptively easy, the “Fi ed Angle Contraction” e ercise pictured below – called the Hollow Rock Hold – is one of the best e ercises…

[PIC] Weird exercise to flatten your abs

Published: Tue, 05/07/19

- Although it looks deceptively easy, the “Fi ed Angle Contraction” e ercise pictured below – called the Hollow Rock Hold – is one of the best e…

HKM final warning + new video

Published: Mon, 05/06/19

We’ve been talking about my new Hybrid Kettlebell Muscle program for the last week or so. *Almost* 100 folks have picked it up so far – so rad! Since…

New Video + Last Call for Hybrid KB Muscle

Published: Sun, 05/05/19

We’ve been talking about my new Hybrid Kettlebell Muscle program for the last week or so. *Almost* 100 folks have picked it up so far – so rad! Since…

try this! - kettlebell workout for strength

Published: Sat, 05/04/19

New kettlebell workout for strength - give it a try: try this! - kettlebell workout for strength See, "traditional" strength programs - where you…

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