“Thorsday” KB Bootcamp Workout
Published: Thu, 01/31/19
It’s Thursday – or THORSDAY as we like to call it at FVT! – and I’m gearing up to lead a couple of boot camp workouts this afternoon / evening.
Forest Vance Training
Kettlebell Training Tips and Tricks
"Basement Badass" 12 week home-based workout plan
Published: Wed, 01/30/19
You want to lose fat, build muscle, and get into great shape ... but you have a few obstacles that are keeping you from getting there. Time is a big…
The Basement Badass Workout
Published: Tue, 01/29/19
You want to lose fat, build muscle, and get into great shape ... but you have a few obstacles that are keeping you from getting there. Time is a big…
16 Minute Kettlebell / Bodyweight / Jump Rope Workout
Published: Mon, 01/28/19
Got a workout for you to try today. You’ll build muscle. You’ll blast fat. You’ll do it in just 16 minutes. And all you need is a single kettlebell,…
Next Level Strength Group - new distance option!
Published: Sun, 01/27/19
Great news! We have decided to offer a "distance" option for the 12 week Ne t Level Strength group program we are running at FVT, kicking off this…
Build lean muscle and strength using a specific 15-second isometric muscle contraction technique (for men and women)
Published: Sat, 01/26/19
The hook: Build lean muscle and strength using a specific 15-second isometric muscle contraction technique to stimulate the ma imum amount of muscle…
Isometrics fit - Pack on freaky strength, lean muscle mass with bodyweight isometrics! (for men and women)
Published: Fri, 01/25/19
The hook: Build lean muscle and strength using a specific 15-second isometric muscle contraction technique to stimulate the ma imum amount of muscle…
Isometric Workout to Destroy Sticking Points
Published: Thu, 01/24/19
When I played college football, we shared the weight room with about ten other college sports, including the track team. One of the track coaches from…
new ISO FIT - 8 week program (perfect compliment to your KB / strength work)
Published: Wed, 01/23/19
In the twelfth century, a well-known Buddhist monk developed a system that focused of twelve basic tensing e ercises. Variations of these isometric e…
8 week isometrics program
Published: Tue, 01/22/19
In the twelfth century, a well-known Buddhist monk developed a system that focused of twelve basic tensing e ercises. Variations of these isometric e…