Video – Quick Kettlebell Warm Up
Published: Wed, 04/17/19
Today, I am going to show you a quick warm up you can do before your ne t kettlebell workout! You may or may not be getting warmed up before your…
Forest Vance Training
Kettlebell Training Tips and Tricks
10 to 20 Minute Yoga-Core -Stretching Routine for Post Workout and Non-Lifting Days
Published: Tue, 04/16/19
In a ‘former life’, I was a pro football player. *That's me, 2nd in from the right :) I lived in a state of chronic pain. And when my career was over,…
keto
Published: Mon, 04/15/19
Let’s talk about the keto diet today! It seems to be the latest big trend in the weight loss world. And I am having a turkey sandwich and an apple for…
April 2019 42 Day KB Challenge - starts tomorrow, last call
Published: Sun, 04/14/19
Our April 2019 42 Day Kettlebell Challenge kicks off tomorrow, Monday, April 15th. There is still time to get in, but this is your last call. If you…
42 Day KB Challenge – Free Sample
Published: Sun, 04/14/19
We are officially starting our April 2019 42 Day Kettlebell Challenge this coming Monday, April 15th. I am e cited to be working with a new group!…
April 2019 42 Day Kettlebell Challenge – Sample Workout
Published: Sat, 04/13/19
We are officially starting our April 2019 42 Day Kettlebell Challenge this coming Monday, April 15th. I am e cited to be working with a new group!…
15 min kettlebell-bodyweight EMOM workout
Published: Fri, 04/12/19
EMOM (which stands for every minute on the minute) is a type of interval workout where you perform a specific task at the start of every minute for a…
[link fixed] 20 Minute Kettlebell Workouts
Published: Thu, 04/11/19
So sorry - the links in the original email I sent (copied below) didn't work! Please use the links in the message copied below, they should be fi ed…
20 Minute Kettlebell Workouts
Published: Thu, 04/11/19
Did you see the note I sent out yesterday? I think a lot of people might have missed it. If you are looking to lose fat, increase strength, improve…
42 Day KB Shred Challenge
Published: Wed, 04/10/19
TO – kettlebell fans everywhere! This is an open letter to all who are looking to: – Get strength and conditioning results that show up in body…