*NEW PROGRAM ALERT* - "Hybrid Kettlebell Muscle"
Published: Sat, 04/27/19
*NEW PROGRAM ALERT* - "Hybrid Kettlebell Muscle" The hook: The Kettlebell and Barbell Solution for Size and Strength - get strong, lean, and athletic…
Forest Vance Training
Kettlebell Training Tips and Tricks
24+ HIIT routines, 5 day fat loss plan + more (free gifts)
Published: Fri, 04/26/19
Does the warm weather have you thinking about getting in a little better shape? I know it does for me! Check out these free gifts - I have teamed up…
For Men 40 and Over: New 13 Week Bodyweight Program
Published: Thu, 04/25/19
The way that most guys train – to look good FIRST, performance and health later – is one of diminishing returns. Sure, it works when you are in your…
13 week bodyweight program for guys 40+
Published: Wed, 04/24/19
The way that most guys train – to look good FIRST, performance and health later – is one of diminishing returns. Sure, it works when you are in your…
16 Min “Warrior Zero” Bodyweight Workout
Published: Tue, 04/23/19
And I have a great workout for you today, “Warrior Zero” style. Warrior Zero is the new bodyweight-only training program from Helder Gomes, USMC…
Download my "Beginner's Guide to KBs" - plus 9 other gifts, free ...
Published: Mon, 04/22/19
Do you have my "Beginner's Guide to Kettlebell Training" yet? I have it up right now free, as part of a gift giveaway event I'm a part of, happening…
Warrior Zero Bodyweight Challenge
Published: Mon, 04/22/19
It will give you the strength, fle ibility, endurance, and ease of movement you need to get back on track with your training, fitness, and physique…
KB Turkish Get Up w Proper Form (new vid) + Last Chance for PreHab Revolution Sale
Published: Sun, 04/21/19
The Turkish get up is part of the PreHab Revolution. PreHab Revolution <= Birthday sale ending You see, it is believed that ancient wrestlers in what…
21 Minute Bodyweight Workout for Strength
Published: Fri, 04/19/19
I used to think bodyweight e ercises were for conditioning, getting my heart rate up, getting into cardio shape. This is how we always used them in my…
New 6 week bodyweight-only training plan
Published: Thu, 04/18/19
Hey! I wanted to forward along some info on a new bodyweight training program that I thought you might be interested in: New 6 week bodyweight-only…