X-rep X-celleration
Published: Tue, 06/25/19
Have you heard of XRX? It’s an advanced training method … but once you understand how to do it, it’s actually very simple. And it’s also shown to…
Forest Vance Training
Kettlebell Training Tips and Tricks
MEN OVER 40 - the mother of all muscle building routines..
Published: Mon, 06/24/19
So at some point, I'm sure you've been told that the best way to build muscle is to split up your body parts, and train one or two of them each day.
“Garage Gym” KB/DB Complex Workout
Published: Sat, 06/22/19
Since we have been talking a lot about the upcoming Garage Gym Summit this week, I thought I would hook you up with a free sample workout! Now –…
12 week bodyweight / kettlebell workout program
Published: Fri, 06/21/19
Hey ! Wanted to let you know - we are doing a "Freedom from the Gym" Summer Sale on one of my all-time best-selling training plans this week: => 12…
Free: 16+ new KB/BW workout plans
Published: Thu, 06/20/19
We have been working hard over the last couple of months to put this special event together ... ... and I'm SUPER e cited to announce that today,…
12 week "No Gym" training plan
Published: Wed, 06/19/19
wanted to make sure you knew about this! - We are doing a "Freedom from the Gym" Summer Sale on one of my all-time best-selling training plans: => 12…
Kettlebell Stadium Workout
Published: Tue, 06/18/19
No Gym? No E cuse! Take advantage of the great weather, and get outside. All you need for this workout is a flight of stairs and a kettlebell. More…
Jason Statham's Training Secret? (pic)
Published: Mon, 06/17/19
"Muscle-men grow on trees. They can tense their muscles and look good in a mirror. So what? I'm more interested in practical strength that's going to…
Father’s Day 10 Min KB Workout
Published: Sun, 06/16/19
Happy Father’s Day! When you become a dad, your priorities tend to shift. It’s highly unlikely that you still have time for long gym sessions (that…
"banned" fat loss method
Published: Fri, 06/14/19
"banned" fat loss method But it's a somewhat unconventional method for fat loss that, in my opinion, for certain people, could be a great approach.