lifting doesn't build muscle...
Published: Tue, 06/23/20
If that sounds strange, let me e plain ;) See, during training, you cause damage to your muscle in the form of what's called "micro-trauma". These are…
Forest Vance Training
Kettlebell Training Tips and Tricks
you’ve been sold this lie by fitness marketers for the last decade…
Published: Mon, 06/22/20
I have to get this off my chest. Because it might be the #1 mistake people make when they are trying to build strength. It’s not your fault, because…
💪 PIC - Kettlebell Workout in Russian Prison ⛓️
Published: Sun, 06/21/20
Check out this pic. It's from Reuters, and shows a Russian convict training with Kettlebells as part of an Olympic-style event held at one of the…
Russian KB Prison Workout [pic]
Published: Sat, 06/20/20
Check out this pic. It's from Reuters, and shows a Russian convict training with Kettlebells as part of an Olympic-style event held at one of the…
[new follow-along video workout] 300-Rep KB/BW Challenge
Published: Fri, 06/19/20
[new follow-along video workout] 300-Rep KB/BW Challenge Today I was doing a special 300-rep kettlebell / bodyweight challenge workout, in the style…
“300” Spartan Kettlebell Workout
Published: Thu, 06/18/20
Did you ever see the movie 300? Gerard Butler and the rest of the cast were RIPPED. One of the workouts – written by Mark Twight, their trainer –…
“Deck of Pain” jailhouse bodyweight workout
Published: Wed, 06/17/20
Prisoners all over the world have put together highly effective strength-building routines they can perform in the tiny space of their cell, or with…
free 6-week "bodyweight beast" training plan
Published: Tue, 06/16/20
Most people think you need a full gym set up to get into top shape. But if you know what you're doing, you can turn yourself into a BEAST, with just…
“300” Kettlebell Challenge – free sample workout
Published: Mon, 06/15/20
The “300” Kettlebell Challenge – free sample workout: http://bit.ly/300kbchallenge2020 Check out this free sample workout from my new “300” KB…
Groin strike (pic)
Published: Sun, 06/14/20
**Today’s content is a little different than what we normally talk about, but I think this info is SO important, that it’s critical to share. Because…