self defense home-study course
Published: Sat, 06/13/20
So here is the link to the new self defense home-study course we were talking about, if you wanted to check it out: https://bit.ly/firststrike61420 I…
Forest Vance Training
Kettlebell Training Tips and Tricks
"Command Presence" Posture Checklist
Published: Fri, 06/12/20
*Below is an e cerpt from the “Command Presence” whitepaper – a free bonus with purchase of the First Strike program I mentioned in yesterday’s email:…
SpecOps fight tricks [quick to learn]
Published: Thu, 06/11/20
**Today’s content is a little different than what we normally talk about, but I think this info is SO important, that it’s critical to share. Because…
STOP measuring your heart rate…
Published: Wed, 06/10/20
…and start measuring this instead: => HRV (heart rate variability) See, I recently came across an article on health.harvard.edu on that is SUPER cool…
Navy Seal neuroexercises - "Turn Washed Up Recruits into Elite Warriors"
Published: Tue, 06/09/20
Navy Seal training is hard. In fact, most recruits can't cut it. But I once read that after the United States Military taught Navy Seal recruits a few…
Extra 5 Minute Core Workout (no equipment required)
Published: Mon, 06/08/20
One thing that seems to be a HUGE help to the 40+ crowd that we specialize in working with are these “e tra” 5 minute core workouts. What we do is…
☠️ [final warning] 28-Day "Dirty 30's" Kettlebell Challenge 🔥
Published: Sun, 06/07/20
Hey - we start this tomorrow! Will you be joining us? => ☠️ [final warning] 28-Day "Dirty 30's" Kettlebell Challenge 🔥 You get a the full 28-day…
- your downloads
Published: Sat, 06/06/20
- your downloads I have teamed up with 3 other fitness e perts to give you some awesome free workouts and downloads! Instant access at the link below:…
(new video) 3 Tips to Properly Rack a Kettlebell
Published: Fri, 06/05/20
28-day "Dirty 30's" Kettlebell Challenge starts Monday. You'll kick yourself if you miss it. Info and sign up here: https://bit.ly/dirty30skb === ===…
- two quick things
Published: Thu, 06/04/20
Hey - two quick things: 1 - Keep Training If you are feeling discouraged, mad, pessimistic, sad, or any combination of these feelings... you are not…