[new video] Kettlebell Waiter's Walk
Published: Fri, 07/03/20
[new video] Kettlebell Waiter's Walk A waiter’s walk is performed by simply holding a weight over head and walking. It’s one of the best ways around…
Forest Vance Training
Kettlebell Training Tips and Tricks
KettlebellBasics - July KB Challenge
Published: Thu, 07/02/20
hey - We are starting up on our new KB workout plan for July, wanted to post and make sure you knew about it. See, at KettlebellBasics, we run a new…
Kettlebell EMOM 2.0
Published: Wed, 07/01/20
Hey ! Wanted to reach out and invite you to join our Kettlebell EMOM 2.0 Challenge, starting Monday: Kettlebell EMOM 2.0 [28 day challenge] Have you…
[new vid] Kettlebell EMOM Finisher
Published: Tue, 06/30/20
Hey, Forest here from KettlebellBasics.net - Just finished with our groups this morning at FVT. We did this Kettlebell EMOM Finisher at the end of one…
Access to the joint-friendly "Cardio Afterburn HIIT" program
Published: Mon, 06/29/20
The hook: Burn tons of calories and rev up your metabolism for 24-36 hours with 40+ of these 10-minute "joint-friendly" HIIT workouts Author: Mike…
“Metabolic Quartet” joint-friendly HIIT finisher
Published: Sun, 06/28/20
HIIT is one of the best ways to burn a lot of calories in a short amount of time, and even crank up your metabolism post-workout too. But, HIIT after…
new "joint-friendly" HIIT
Published: Sat, 06/27/20
HIIT is AWESOME. You burn A LOT of calories during the workout itself... and the calories burned over the ne t 24 - 36 hours are astonishing as your…
new KB vid + last call for "KB Fit Over 40"
Published: Fri, 06/26/20
I am looking for a few more people to try my new “KB Fit Over 40” personalized coaching program... and this is your final warning. If you: -- Have…
“quarantine 15” [pic]
Published: Thu, 06/25/20
In these crazy times over the last few months, your daily lifestyle is likely changed. A lot. And whether that is less activity, added stress levels…
looking for 7 💪🏴☠️
Published: Wed, 06/24/20
I am looking for 7 more people to try my new “KB Fit Over 40” personalized coaching program 💪🏴☠️ If you: Have trouble motivating yourself and staying…