[video] 10 min “Muscular Cardio” flow
Published: Fri, 01/03/20
Who says cardio has to be on a treadmill? Try this 10 min “Muscular Cardio” flow for 5 rounds of 90 seconds on/30 seconds off. Let me know how you do.
Forest Vance Training
Kettlebell Training Tips and Tricks
Mobility / Strength Training Plan for Men + Women 40 and Up
Published: Thu, 01/02/20
Here is a new program that uses ancient martial arts methods to reshape and rebuild the body for health and strength. It is primarily for men and…
“Alive on Arrival” 10 Min KB AMRAP
Published: Wed, 01/01/20
Happy New Year! Here is a quick, fat-shorching, core-blasting kettlebell workout to kick of the first day of 2020. All you need is a kettlebell (12k…
30-day nutrition Challenge
Published: Tue, 12/31/19
Take up our 30-day nutrition Challenge for the New Year: => 30-day nutrition Challenge See, I believe that some of the biggest issues with most diets…
your “Performance Fat Loss Over 40” diet plan 😋
Published: Mon, 12/30/19
When it comes to losing fat to perform your best at age 40 and above, diet is a huge part of the equation. There is no getting around it. Maybe in the…
Nutrition Coaching: 9 spots left
Published: Sun, 12/29/19
Okay – we have 9 spots left in our Nutrition Coaching program for the New Year! And once these spots fill, they’ll be gone. So if you want in, read…
Performance Fat Loss Over 40 – Part 1 (new article series)
Published: Sat, 12/28/19
Are you age 40 or above? Are you looking to lose fat so that you can perform better in life and/or in your chosen sport? You are going to love this…
FVT Nutrition Coaching 2019 / 2020: “Kick Start” + “Full Transformation” – Spots Open Now
Published: Fri, 12/27/19
Okay – we are opening up 12 spots in our Nutrition Coaching program for the New Year! This is always a popular program… and especially as we head into…
10-min Single KB Workout
Published: Thu, 12/26/19
Research is showing it more all the time: You can induce more than enough stress to your respiratory system, central nervous system, and skeleto-…
“12 Days of Christmas” KB Workout
Published: Tue, 12/24/19
Well we just finished up a great Christmas Eve Boot Camp workout at FVT… …it was all ladies today… guess the guys were all out doing their last minute…