Dorian Yates 500-Rep KB-BW Quarantine Workout
Published: Mon, 04/06/20
I just saw an article on a popular strength website showing a quarantine workout from Dorian Yates (English former professional bodybuilder; won the…
Forest Vance Training
Kettlebell Training Tips and Tricks
101 Instant Pot Recipes For Beginners Cookbook
Published: Sun, 04/05/20
Happy Sunday! Hey, as you prepare and think about your meals for the week ahead... ...I wanted to pass the word along on a new ebook I just picked up…
your "Flexibility Challenge" for the next 28-days...
Published: Sat, 04/04/20
your "Fle ibility Challenge" for the ne t 28-days... The hook: Even if you are out of shape or have never e ercised before, do full splits in 28 – 30…
quick favor?
Published: Fri, 04/03/20
The main reason I continue to write articles, shoot videos, send email newsletters, create products, and work with clients … is to help you get the…
28 Day Flexibility Challenge
Published: Fri, 04/03/20
28 Day Fle ibility Challenge The hook: Even if you are out of shape or have never e ercised before, do full splits in 28 – 30 days without a warm-up -…
Tense-Relax Method for Rapid Flexibility Gains (protocol inside)
Published: Thu, 04/02/20
For the last couple of days, we've been talking about a new stretching program I am doing called Hyperbolic Stretching. Hyperbolic Stretching for men…
In 21 to 28 days, display full splits anytime without a warm up
Published: Wed, 04/01/20
If you follow this routine to the point, in 21 to 28 days, you will be able to display full fle ibility and splits anytime without a warm up, even if:…
"Hyperbolic Stretching" - 28 Day Flexibility Challenge
Published: Tue, 03/31/20
I want to pass along the word on this stretching program that I've been doing: => Hyperbolic Stretching (men’s version) => Hyperbolic Stretching…
(new video) the Kettlebell Clean and Press
Published: Mon, 03/30/20
(new video) the Kettlebell Clean and Press The mighty kettlebell clean and press! It’s a complete workout in itself; working nearly every muscle in…
The No-Gym, No Excuses Workout (new 6 week training plan)
Published: Sun, 03/29/20
The No-Gym, No E cuses Workout (new 6 week training plan) The hook: A complete 6 week bodyweight - based workout plan that will help you gain muscle,…