Kettlebell Training Tips and Tricks
Published: Thu, 04/16/20
A Buddhist monk developed a system that focused of twelve basic tensing e ercises in the 12th century. Variations of these isometric e ercises were…
Published: Wed, 04/15/20
Today, I’m going to show you a five minute isometrics workout you can do anywhere. Click the link below to learn more, and to get the full 8 week…
Published: Tue, 04/14/20
A Buddhist monk developed a system that focused of twelve basic tensing e ercises in the 12th century. Variations of these isometric e ercises were…
Published: Mon, 04/13/20
Working from home for a couple of weeks, as a lot of us originally thought this whole thing might go, is one thing… …being ordered to stay at home for…
Published: Sat, 04/11/20
: We are looking for 7 more folks to join our 28-day "500" kettlebell Challenge - thought you might be interested? But we start Monday, and the first…
Published: Fri, 04/10/20
We kick off the “500” 28-day Kettlebell Challenge this coming Monday, and the first week of workouts go out tomorrow night. Will you be joining us?…
Published: Thu, 04/09/20
In the survey I sent out last week, one of the things most people asked for was more video form breakdowns of different kettlebell e ercises. So here…
Published: Wed, 04/08/20
There are seemingly endless at-home workout routines floating around right now. But what most of these tricks and routines LACK is: – They are NOT…
Published: Tue, 04/07/20
Sorry - the links in my last email were broken! Should be all fi ed now - see below :) This is a new 28-day Challenge we are running for men and women…
Published: Tue, 04/07/20
This is a new 28-day Challenge we are running for men and women over 40: => "500" 28-day kettlebell challenge If you are wanting to get into a regular…