28-day "Fight Gone Bad" Kettlebell Challenge
Published: Tue, 08/25/20
Hey ! Wanted to reach out and invite you to join our 28-day "Fight Gone Bad" Kettlebell Challenge, starting this coming Monday, August 31st: 28-day…
Forest Vance Training
Kettlebell Training Tips and Tricks
17-min kettlebell “Fight Gone Bad” workout
Published: Mon, 08/24/20
“Fight Gone Bad” is a classic workout. Originally designed for MMA athletes to match the time-domain and metabolic demands of a fight, the workout…
Is HIIT dangerous after age 40?
Published: Sun, 08/23/20
HIIT (High Intensity Interval Training) is super popular. BUT... Does it work if you're no longer in your 20s? And... There's a NEW way to e ercise…
BareFit
Published: Sat, 08/22/20
Guest article from my friend Mike Whitfield today, creator of BareFit: Alright now listen... fall is around the corner. It's time to get serious.
21-min KB/DB "Ladder Density Madness" workout
Published: Fri, 08/21/20
Yesterday I told you about a new way to do HIIT, that's an especially great option of you're over 40. Today I want to hook you up with a sample…
Does HIIT work if you're 40+?
Published: Thu, 08/20/20
HIIT (High Intensity Interval Training) is super popular. BUT... Does it work if you're no longer in your 20s? And... There's a NEW way to e ercise…
“55” KB Challenge [final warning]
Published: Wed, 08/19/20
Hello - Wanted to send one final reminder on my “55” KB Challenge. With this program, you're going to lose fat, gain lean muscle, improve performance…
[new vid] KB Press Grip Tip!
Published: Tue, 08/18/20
NEW VID - KB Press Grip Tip - https://youtu.be/VaOSGPISSGY When pressing a kettlebell, we want to get tight and stable before initiating the movement.
“55” KB Challenge Workout #26 – Pull Up, TGU, Swing, Cardio Giant Circuit
Published: Mon, 08/17/20
This is one of my absolute FAVORITE KB/BW full body circuits. It takes about 15 minutes to do, and works every muscle in your body: KB Challenge…
Garage Gym Summit [final warning]
Published: Sun, 08/16/20
- Wanted to send one final reminder on the Garage Gym Summit. It's the ultimate way to: - Shred fat - Gain strength - Gain lean muscle - Improve…