Forest Vance Training

Kettlebell Training Tips and Tricks

CORE KB Challenge System

Published: Fri, 09/04/20

We have my CORE KB Challenge System up on special pricing for a short time, wanted to send a quick message to make sure you knew about it:…

4-Day Diet "Kick Start" (new research)

Published: Wed, 09/02/20

I came across a REALLY interesting piece of research I wanted to share (I’ll link it up at the bottom of this article). The study was called “A time-…

for men over 30 ONLY

Published: Tue, 09/01/20

If you’re a man over 30, suffering from low T... ... pine pollen will be like a miracle for your hormones, health and your se life. => Learn more and…

BRUTAL 20-min single KB workout 🤯

Published: Sat, 08/29/20

I still remember one of my first kettlebell workouts like it was yesterday. The year was 2008. I had this maniac of a training partner at the big bo…

KB STRONG – week 4 – Workout B

Published: Thu, 08/27/20

I am FINALLY back to doing a few “standard” push ups, from my toes. It’s been almost a YEAR! (I had surgery to repair a torn pec tendon last winter,…

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