At-home bodyweight workout for strength and muscle
Published: Tue, 10/27/20
Did you know that traditional bodyweight e ercise only scratches the surface of what your muscles can really do? It's true. You see, each muscle in…
Forest Vance Training
Kettlebell Training Tips and Tricks
[new blog] 3 Kettlebell Mistakes that Wreck Your Results
Published: Mon, 10/26/20
If you want to be strong, in good cardio shape, and move well… AND, feel confident in a swimsuit!… ALL at the same time… …then you need to take what…
Week 1, Day 1 – 1000 KB Challenge
Published: Sun, 10/25/20
Tomorrow is officially week 1, day 1 of the 28-day 1000 KB Challenge. Will you be joining us? Save your spot now at the link below: =>…
28-day "1000" KB Challenge for Men + Women over 40 (final warning, starts Monday!)
Published: Sat, 10/24/20
- Wanted to send one final reminder on the 28-day "1000" KB Challenge for Men + Women over 40. This program is challenging and intense, but it's also…
[new vid] KB Dynamic Warm Up
Published: Fri, 10/23/20
=> [new vid] KB Dynamic Warm Up Today I’m going to take you through a five minute dynamic warm up that you can do before your kettlebell workouts! If…
“Doing it Way Big” 2.0 (KB challenge workout)
Published: Thu, 10/22/20
“Doing it Way Big” is a popular kettlebell challenge workout I wrote a while back… …today, I want to share a “2.0” version for you to try. Remember –…
💪 4-week KB Workout Plan for Men + Women Over 40 🤸
Published: Wed, 10/21/20
Are you looking for a challenging, intense training program... but one that is also designed with the specific goals and considerations of the 40+ age…
28 Day “1000” Kettlebell Challenge 2.0
Published: Tue, 10/20/20
NEW: 28-day “1000” Kettlebell Challenge 2.0 These are quick-hitting workouts designed specifically for men and women over 40! If you are looking for a…
1000-rep Kettlebell Challenge
Published: Mon, 10/19/20
Every so often, at the end of football practice, our coach would run us through some sort of physical challenge. It could have been 10 or 20 wind…
21-day detailed guide to losing weight by increasing the body’s natural thinning enzyme
Published: Sun, 10/18/20
Did you know: There is a "thinning enzyme" - called Pancreatic Lipase, or "Lipase-P" - that is produced by your body? But it's only produced when you…