[kettlebell hack] Pelvo-Ocular Reflex, or “The Secret is in the Eyes”
Published: Thu, 11/05/20
Hopefully it goes without saying that the person in the picture above (BTW – it’s a very well known fitness “e pert”! – can you guess who it is?) is…
Forest Vance Training
Kettlebell Training Tips and Tricks
Online Kettlebell Swing Workshop – Saturday, Nov 14th
Published: Wed, 11/04/20
Online Kettlebell Swing Workshop – Saturday, Nov 14th Details and sign up here: http://bit.ly/onlinekbworkshop I GUARANTEE you will learn something…
20.20 Election Day Kettlebell Circuit
Published: Tue, 11/03/20
Here is a special kettlebell circuit you can do on this Election day: 20.20 Election Day Kettlebell Circuit - Version 1 (beginner) Set your timer for…
[new vid] How to Avoid Bruised Wrists from Kettlebell Training
Published: Mon, 11/02/20
[new vid] How to Avoid Bruised Wrists from Kettlebell Training Do you get bruised wrists from your kettlebell workouts? Today, I’m going to show you…
"Halloween FrightFest" Muscle and Fitness Freebies (last call)
Published: Sun, 11/01/20
Did you get your awesome free workouts and downloads yet ? The "Halloween FrightFest" Muscle and Fitness Giveaway ends at midnight tonight, so if not,…
15 Minute Halloween Kettlebell Workout
Published: Sat, 10/31/20
15 Minute Halloween Kettlebell Workout Do as many rounds as you can in 15 minutes of: 10 push ups (Elevate your hands on a bo or bench if 10 regular…
freebies for Kettlebell Basics fans
Published: Fri, 10/30/20
Hey - I have teamed up with 3 other fitness e perts to give you some awesome free workouts and downloads. We're calling it the "Halloween FrightFest"…
Is it okay to wear gloves during kettlebell workouts?
Published: Thu, 10/29/20
A kettlebell basics newsletter reader asks: Is it okay to wear gloves during kettlebell workouts? My answer: I do not recommend it. Here are four…
💪 Best way to add strength + size with bodyweight-only training? 👊
Published: Thu, 10/29/20
Did you know that traditional bodyweight e ercise only scratches the surface of what your muscles can really do? It's true. You see, each muscle in…
Biden challenges Trump to a push-up contest [pic]
Published: Wed, 10/28/20
In 2019, Biden said that if Trump questioned him on his mental status on the debate stage, he’d challenge him to a push up contest. Who do you think…