🏃 Kettlebell courses + training plans - ALL on sale this weekend 💰
Published: Wed, 11/25/20
If you've been following me for any length of time, you know that I rarely - if EVER - discount all of my programs and products, all at the same time.
Forest Vance Training
Kettlebell Training Tips and Tricks
[new vid] Kettlebell Swing – Squat – Burpee Ladder Challenge
Published: Tue, 11/24/20
Got a new vid up on the YouTube Channel for you to check out today! It’s a kettlebell swing – squat – burpee ladder challenge workout. Perfect if you…
24-min “8×8” KB/BW Workout
Published: Mon, 11/23/20
Yesterday, we talked about the “8×8” method, prescribed by The late Vince Gironda, considered by many to be the first bodybuilding coach… and how…
Brutal Effective "8x8" Spin-Off Kettlebell Method
Published: Sun, 11/22/20
Have you heard of the "8 8" method? The late Vince Gironda, considered by many to be the first bodybuilding coach, prescribed the plan. What you would…
🔥 28-day "MRT" Kettlebell Challenge (starts Monday!) 💯
Published: Sat, 11/21/20
Hey - Wanted to send a final reminder on our upcoming 28-day "MRT" Kettlebell Challenge. It officially starts Monday! Have you signed up yet? Do so…
“Iron Edge” Kettlebell MRT Circuit
Published: Fri, 11/20/20
Calling all kettlebell nerds 🤓 Have you gotten started on this yet? => new 4-week “MRT” (metabolic resistance training) kettlebell workout plan…
#1 Most Popular Kettlebell Exercise You Should AVOID
Published: Thu, 11/19/20
This is one of the most popular kettlebell e ercises around. It seems to be the “go to” kettlebell move in the CrossFit world, and you can see pics of…
New KB tutorial/"mini-workshop" video + 28-day MRT Challenge open now
Published: Wed, 11/18/20
hey, got a new video for you to check out today... In this new kettlebell tutorial / “mini-workshop”, you’ll discover: – How to properly hinge at the…
new 4-week "MRT" (metabolic resistance training) kettlebell workout plan
Published: Tue, 11/17/20
Have you heard of "MRT"? It stands for Metabolic Resistance Training, and it's pretty cool. Because it's a well-documented strategy used by everyone…
22-minute Kettlebell MRT Workout
Published: Mon, 11/16/20
Metabolic Resistance Training, also known as “MRT”, is one of the BEST methods around for building muscle AND torching fat, all at the same time. With…