free Tactical Backpack offer
Published: Sun, 11/15/20
I came across this offer recently and wanted to share: => free Tactical Backpack offer At the link above, you can order a "everyday carry" - style…
Forest Vance Training
Kettlebell Training Tips and Tricks
"Towel Swing" video; 30-day stretch Challenge + more...
Published: Fri, 11/13/20
Dear : People have been asking for us to put together a weekly "summary" - type email for the KB Basics newsletter. Check it out, and let me know if…
[new video] Single KB Complex Workout
Published: Thu, 11/12/20
Got a new KB video up for you on the YouTube channel! – check it out at the link below. And don’t forget – if you’re also looking to improve your KB…
online KB workshop this Saturday...
Published: Wed, 11/11/20
Hey - here is the info on the online KB workshop we are doing this Saturday: =>> online KB workshop If you are still trying to work on refining your…
The Kettlebell Towel Swing (instructional video)
Published: Tue, 11/10/20
At one of the kettlebell boot camp workouts I led this morning at our studio here in Sacramento, CA, we had a new person in the group. She was fit,…
question
Published: Mon, 11/09/20
Hey, quick question: If I offered a "premium" version of the KB Basics newsletter where, for a small monthly fee (I'm thinking $10), you could: 1) Get…
8-Min Morning Home Stretch Routine
Published: Mon, 11/09/20
Every morning when I get up, one of the first things I do is stretch. I put on my coffee, and then I go through a simple routine while it brews. The…
Join 10,000s of Men in the 30-Day Flexiblity Home-Stretching Challenge
Published: Sun, 11/08/20
FOR MEN (Ladies, you can take this Challenge too... and also think about / pass along to the men in your life who might need some help with their fle…
30-day flexibility challenge
Published: Sat, 11/07/20
Here is your "Fle iblity Challenge" for the ne t 30-days: =>> 30-day fle ibility challenge Ale, creator of this program, says that even if you are out…
the 10,000 Kettlebell Swing Workout
Published: Fri, 11/06/20
Have you heard of the “10,000 Kettlebell Swing Workout”? From my understanding, strength coach Dan John came up with the idea around 2013. The…