Forest Vance Training

Kettlebell Training Tips and Tricks

5-min KB Mobility/Flexibility Routine

Published: Mon, 07/12/21

I learned this 5-min KB Mobility/Fle ibility Routine at the first RKC certification I attended in 2009 from Pavel, and I’ve used it as as staple of my…

How to Add Rucking to Your KB Workouts

Published: Sun, 07/11/21

“Rucking” is simply walking with weight. More and more it’s my go-to steady state cardio choice, because: You burn up to 3 more calories than walking…

free tactical backpack offer

Published: Fri, 07/09/21

Have you seen this free tactical backpack offer? It's pretty sweet! - -> free tactical backpack offer I've sent out a couple / few emails about it so…

4 reasons that sugar is slowly killing you:

Published: Wed, 07/07/21

Most people think that if they eat sugar, they can just e ercise a little bit harder that day or the ne t day so they can “burn it off”… I am here to…

"The Fat Burning Kitchen" (free book)

Published: Tue, 07/06/21

We visited family in Missouri over the 4th of July Holiday. So many fun times!! It's funny though, one thing that always seems to come up in any kind…

1776 Rep KB Boot Camp Buddy Workout

Published: Sun, 07/04/21

Happy 4th of July! Before the fun begins, burn some major calories and stoke your metabolism for the rest of the day with this epic 1776 Rep KB Boot…

new 19-min KB AMRAP Workout

Published: Fri, 07/02/21

If you are tired of your body taking a beating from hard workouts, we need to get you on a different plan. See, I lifted hard and heavy for YEARS… and…

<< First < Previous Next >