Forest Vance Training

Kettlebell Training Tips and Tricks

28 day KB Challenge – week 3 / workout 2

Published: Thu, 07/01/21

This is a sneak peak of what we do in our 28-day KB Challenge program. I do an “e plainer” video just like this one for every single workout, so that…

new 4-week KB training plan

Published: Wed, 06/30/21

Hey - I have a new 4-week kettlebell training plan up, thought you might be interested? -> new 4-week KB training plan This one is specifically for…

28-day KB AMRAP "Summer Shred" Challenge

Published: Tue, 06/29/21

If you: - Want to lose bodyfat, fast - Love kettlebells, but hate dieting - Are looking for a fat loss program that is specific to the needs and goals…

10-min “Summer Shred” KB AMRAP Workout

Published: Mon, 06/28/21

E citing news: Registration opens tomorrow for our 28-day “Summer Shred” Kettlebell AMRAP Challenge! You will discover how to lose up to 4% of your…

"Wow, my abs are so freakin’ sore today!"

Published: Sun, 06/27/21

If you are willing to deal with a bit of ab soreness for the ne t day or two... ...it's possible that you could have better abs by this time ne t…

The Ab Torture Method (sample workout inside)

Published: Fri, 06/25/21

If you want to get great abs … … but you find ab training boring … … you’ll want to check this out: ==>> The Ab Torture Method So many people treat…

How to see your abs sooner (progress pic)

Published: Wed, 06/23/21

Do you want to be able to see your abs sooner? If you are trying to get a si -pack, or just a lean and flat midsection, here is a simple trick: Build…

the "Ab Torture" Challenge

Published: Tue, 06/22/21

Are you willing to deal with some temporary soreness for the ne t day or two ... ... if it means you’ll have better abs by this time ne t week?…

5-Minute “Crunchless Abs” Workout

Published: Mon, 06/21/21

Looking to get in some e tra ab work? Try this 5-minute “crunchless abs” workout! Do as many reps as you can of each e ercise for 30 seconds. Rest for…

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