NEW VIDEO – KB Challenge Workout #3 – “Animal”
Published: Thu, 05/27/21
We are doing a sample workout from the CORE Kettlebell Challenge today. This one is called “Animal” – give it try, and see how you like it. It’s…
Forest Vance Training
Kettlebell Training Tips and Tricks
Keeping Your Hip Flexors Healthy When You Sit a Lot (#1 stretch? - pic!)
Published: Wed, 05/26/21
For work, so many folks end up sitting for a good part of the day. While some have things like standing desks, and try to mi up some walking around…
Your Hidden Survival Muscle (Pop Quiz)
Published: Tue, 05/25/21
Did you know that the part of your body highlighted red in the picture below has been called your body's most powerful "hidden survival muscle"? The…
10 Minute Kettlebell Workout #4
Published: Mon, 05/24/21
We are on a roll with these 10-minute KB workouts, people are loving them! Here’s the thing – turns out you CAN get a real, productive, full-body…
12 week bodyweight workout for strength & muscle
Published: Sun, 05/23/21
Throughout my college and pro football career, bodyweight training was actually a big part of our routine. However, it was mostly work on things like…
Kettlebell Challenge Workout #3 - ‘Animal’
Published: Fri, 05/21/21
Kettlebell Challenge Workout #3 - ‘Animal’ Complete 5 rounds of the circuit below for time: -- 7 burpees -- 7 one arm kettlebell swings (per side)…
10-min Lunge/Swing/Push/Burp Workout [new video]
Published: Thu, 05/20/21
10-min Lunge/Swing/Push/Burp Workout! [new video] Do as many reps as you can of each e ercise in 30 seconds. No rest between moves; 30 seconds rest…
bodyweight program - for home workouts
Published: Wed, 05/19/21
Hey ! - wanted to send you a quick message about this: Not sure if you saw the email I sent out yesterday, but when you pick up a copy of Bodyweight…
12 Week Bodyweight Program for Strength + Muscle
Published: Tue, 05/18/21
Back in my pro football days, body weight work was a big part of my routine. HOWEVER – it was mostly stuff like push ups, sit ups, and high rep…
Kettlebell Challenge Workout #1: “The Machine”
Published: Mon, 05/17/21
Have you gotten your workout in yet today? If not, no e cuses! Grab your KB, and run through this short, sharp fat-blasting circuit: Kettlebell…