17 Minute Mobility & Strength Routine
Published: Sun, 05/16/21
If you are a man or woman over 40 who is noticing their strength and fle ibility decreasing as they get older, I recommend you give this a try: -> 17…
Forest Vance Training
Kettlebell Training Tips and Tricks
17 Min Strength / Mobility Workout
Published: Fri, 05/14/21
This 17-minute strength / mobility workout uses ancient martial arts methods to reshape and rebuild the body for health and strength. It is designed…
New Video: 10 Minute KB for Workout for Fat Loss #2
Published: Thu, 05/13/21
Got a new video for you to check out over on the YouTubes!! This is #2 in our “10 minute KB workouts for fat loss” series. You’ll build lean,…
Have you seen my backpack? (pic)
Published: Wed, 05/12/21
*I am resending the message below from yesterday, just want to make sure everyone sees it. It's quite the deal on these Evatec Duffel Bags /…
New Free Evatac Duffel Bag Offer - Testers Needed
Published: Tue, 05/11/21
- Wanted to pass the word along on this new free duffel bag offer! It's valued at $59.95, but when you use the special link I'm giving you below, you…
(new IG vid) KB MRT Challenge 3.0 – week 1, day 2 – sample workout
Published: Mon, 05/10/21
Do you follow me on Instagram? If not, you should! -> https://www.instagram.com/forestvance/ We have just recently been working on ramping things up…
new Kettlebell "MRT" 28-day Challenge Workout
Published: Sun, 05/09/21
Happy Mother's Day to all the amazing moms out there!! Just a quick note to remind you that the Kettlebell MRT Challenge 3.0 kicks off tomorrow. If…
“Bodyweight Strong” – 20 min Home Strength Workout
Published: Sat, 05/08/21
I was out of town recently for a couple of days, and hit up this 20-minute bodyweight strength workout in my hotel room. I was surprised at how…
KB MRT – Workout #3 – Week of 5.10.21 (free sample)
Published: Fri, 05/07/21
The 28-day KB MRT Challenge 3.0 starts Monday, May 10th! Are you in!? Details and grab a spot here: -> https://forestvance.lpages.co/kb-mrt-…
[new vid] 10-min KB Fat Loss Workout
Published: Thu, 05/06/21
-->> 28-day KB MRT Challenge starts Monday, May 10th, 2021 - click here to sign up now! If you want to: — Get back to your fighting weight! —…