quick favor? (+free gifts!)
Published: Tue, 06/08/21
The main reason I do what I do, is to help you get the results you desire! But I always want to help more... ...and this is where you come in! I’d…
Forest Vance Training
Kettlebell Training Tips and Tricks
“Means to End” 4-Minute KB Tabata Finisher
Published: Mon, 06/07/21
I always tell my clients that they should be a *little* scared of their kettlebell workouts sometimes. A *little* nervous. If you’re always in your…
- KB Tabata 28-day Challenge
Published: Sun, 06/06/21
Hey ! We are kicking off a new 28-day KB Challenge tomorrow, Monday, June 6th - thought you might be interested? -> 28-day Kettlebell Tabata Challenge…
#1 Kettlebell "Tabata Training" Mistake
Published: Fri, 06/04/21
WARNING: Read This Before You Do Another "Tabata" Workout! "Tabata training" has become very popular in recent years. And for good reason - it's one…
“Dude, where’s my gut?” 4-Minute KB Tabata Snatch Finisher
Published: Thu, 06/03/21
Are you looking for a workout to burn the most amount of calories in the least amount of time? Then give this four-minute Kettlebell Snatch Tabata…
28-day Kettlebell Tabata Challenge - info for
Published: Wed, 06/02/21
28-day Kettlebell Tabata Challenge - info for The 28-day Kettlebell Tabata Challenge kicks off Monday, June 7th! Hope to have you on board. Details at…
“Brick House” 4-minute KB Tabata Finisher
Published: Tue, 06/01/21
Here is a killer KB Tabata “finisher” you can add to the end of your ne t workout for some e tra cardio. It’s not easy. In fact, it’s pretty darn…
Memorial Day Kettlebell Murph
Published: Mon, 05/31/21
Performing the Hero WOD “Murph” on Memorial Day has been a tradition over the last 10 years or so in many tactical fitness circles. The workout was…
[Kettlebell Basics] Complete Guide to Hip Mobility Exercises
Published: Sun, 05/30/21
Kettlebell Basics recommended: Complete Guide to Hip Mobility E ercises If you sit for prolonged periods of time, chances are you have tight hips.
full Hip Mobility routine
Published: Fri, 05/28/21
If you sit for prolonged periods of time, chances are you have tight hips. This is because your body tends to adapt to postures and movement patterns…