“Slice and Dice” 17-min Halloween KettlebellBasics WOD
Published: Sun, 10/31/21
Happy Halloween! Whatever you have planned for today, make sure to squeeze in your kettlebell workout. You can burn some e tra calories to account for…
Forest Vance Training
Kettlebell Training Tips and Tricks
🧟 Halloween Special on Hybrid Kettlebell Muscle 👻
Published: Sat, 10/30/21
-> Halloween special on Hybrid Kettlebell Muscle "Traditional" strength programs - where you focus on a couple of body parts each day, and hammer them…
💀 HKS (Hybrid Kettlebell Muscle) Halloween Special 🎃
Published: Fri, 10/29/21
"Traditional" strength programs - where you focus on a couple of body parts each day, and hammer them into oblivion with a variety of e ercises and…
Hybrid Kettlebell Muscle – Week 4, Workout B
Published: Thu, 10/28/21
Kettlebells are AWESOME for lean muscle, fat loss, and total body conditioning! But they will only take you so far when it comes to building ma imum…
Can you “exercise off” a bad diet? (pic + proof inside!)
Published: Wed, 10/27/21
If you work out hard enough, can you “burn off” that weekend of off-the-rails eating? Seriously, what are your thoughts? Ponder this: It would be hard…
the "Make-Your-Own-Rules" diet
Published: Tue, 10/26/21
When people get fired up and ready to lose fat fast, I’ll see the same mistake made over and over again: They make up a diet based on what they…
Home KB Workout for Monday 10.25.21
Published: Mon, 10/25/21
I talk to dozens of people every week who are trying to get back into shape. A common problem that comes up in these conversations is lack of time.
28 Day Kettlebell EMOM Gainz Challenge - Final Warning
Published: Sun, 10/24/21
Final warning for the 28 Day Kettlebell EMOM Gainz Challenge! We start tomorrow, Monday, October 25th. Details and sign up now at the link below: ->…
12 Minute Kettlebell EMOM Gainz Workout
Published: Sat, 10/23/21
We had a GREAT kettlebell workout early last week at FVT Personal Training with the group. The theme? EMOM Gainz! -> 28-day Kettlebell EMOM Gainz…
“The Burn” – 8-min KBs for Abs Circuit
Published: Fri, 10/22/21
This is a KBs for Abs circuit I call “The Burn”!… …we finished off our Zoom kettlebell boot camp this morning with it… …wanted to share here so that…