Forest Vance Training

Kettlebell Training Tips and Tricks

- invite to join next 28 day KB challenge

Published: Wed, 10/20/21

Hey : I wanted to invite you to join our ne t 28 day KB Challenge. I’m pretty e cited about the new training method that we are going to be using for…

28-day Kettlebell EMOM Gainz Challenge

Published: Tue, 10/19/21

Have you ever gotten stuck in your kettlebell training? It happened to me recently. I was doing the same old kettlebell workouts again and again… my…

14-min Kettlebell EMOM Gainz Workout

Published: Mon, 10/18/21

This morning‘s early morning kettlebell workout at FVT Personal Training was a CRUSHER, as usual! The theme? EMOM Gainz! EMOM is an acronym for “every…

"banned" fat loss method

Published: Sun, 10/17/21

"banned" fat loss method But it's a somewhat unconventional method for fat loss that, in my opinion, for certain people, could be a great approach.

3-Minute Kettlebell Mobility Exercise

Published: Wed, 10/13/21

Mobility work is so important in our training, especially as we get past the age of 40. It’s the key to e ecuting kettlebell e ercises with proper…

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