Sit all day? Try this to loosen your hips [PIC]
Published: Fri, 02/18/22
This day in age, so many of us end up sitting a good amount of our waking hours. This leads to tight hips, which leads to people getting worried about…
Forest Vance Training
Kettlebell Training Tips and Tricks
full Hip Mobility routine
Published: Thu, 02/17/22
If you sit for prolonged periods of time, chances are you have tight hips. This is because your body tends to adapt to postures and movement patterns…
🥪 anabolic cooking 🍳
Published: Wed, 02/16/22
Since the end of 2006, when I started working full time in the fitness industry, I have had conversations with clients most every working day who are…
KB Basics Favorite Recipes – Homemade Protein Bars
Published: Tue, 02/15/22
I love protein bars! I could easily eat two or three per day. Problem is, a lot of commercial protein bars are LOADED with sugar, and typically cost 3…
YGIG – Valentine’s Kettlebell Partner WOD
Published: Mon, 02/14/22
You are going to love putting your partner to the test with this YGIG – Valentine’s Kettlebell Partner WOD! Workouts like this are also a great way to…
28 day KB-ISO Challenge [final warning]
Published: Sun, 02/13/22
Hey - Wanted to send one final reminder on my invite to try our upcoming 28 day KB-ISO Challenge. With this program, we are going to combine the fat-…
looking for 14 more...
Published: Sat, 02/12/22
I am looking for 30 14 more men and women over the age of 40 to try my new 28-day KB-ISO Challenge! This 28-day kettlebell - isometrics Challenge is…
[new video workout] 10-Minute Kettlebells + Isometrics Finisher
Published: Fri, 02/11/22
Follow along with me today and try this new 10-minute kettlebells + isometrics finisher! All you’ll need is a plyo bo (ideal, but not required) and a…
KB-ISO Challenge – Week 1 / Day 1 (sample workout)
Published: Thu, 02/10/22
Check out this sample workout from our upcoming 28-day KB-ISO Challenge! We’re going to combine the fat-shredding, lean-muscle-building, cardio-…
28-day KB-ISO Challenge
Published: Wed, 02/09/22
You probably already know that kettlebells are one of the best tools around to help you: - Gain lean muscle - Strip body fat - Crank your cardio We…