Forest Vance Training

Kettlebell Training Tips and Tricks

💪Looking for 30 over 40 ☠️

Published: Tue, 02/08/22

I am looking for 30 men and women over the age of 40 to try my 28-day KB-ISO Challenge! This 28-day kettlebell - isometrics Challenge is specifically…

Kettlebell-Iso Challenge (sample workout)

Published: Mon, 02/07/22

Kettlebells burn fat, build lean muscle, and crank your cardio. Isometrics help with stabilization, recovery, and require zero equipment. It’s like a…

New Stretching Routine (takes ~ 7 mins)

Published: Sat, 02/05/22

Increased fle ibility is hugely important for health, particularly as we age. In going through my friend Logan Christopher’s new 7-Minute Fle ibility…

7 Minute Stretching Routine

Published: Thu, 02/03/22

Increased fle ibility is hugely important for health, particularly as we age. In going through my friend Logan Christopher’s new 7-Minute Fle ibility…

FVT Personal Training – Get the T-Shirt

Published: Wed, 02/02/22

Whether you train at our Sacramento, CA studio… …or you work with Forest in his online kettlebell coaching program and/or follow one of his workout…

new "no gym" bodyweight training program

Published: Tue, 02/01/22

hey - I have this new bodyweight training program out and thought you might be interested, have you seen it yet? Bodyweight Beast Building It's a…

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