Forest Vance Training

Kettlebell Training Tips and Tricks

- personalized KB workout

Published: Thu, 04/14/22

I’m looking for a few more people to join my personalized KB workout program, thought you might be interested? Watch the video below for details: -> -…

28-day "Drop a Size" Kettlebell Challenge

Published: Sun, 04/10/22

Hello! Wanted to send one final reminder on my invite to try our upcoming 28 day "Drop-a-Size" Kettlebell Challenge. We officially start tomorrow,…

Kettlebell One Arm Row (new video)

Published: Fri, 04/08/22

Today's video is sponsored by: 28-day “Drop-a-Size” Kettlebell Challenge Sign up now, and you will: — Drop up to one full clothes size in the ne t 28…

1212 calorie KB workout

Published: Wed, 04/06/22

From recent research, we know that kettlebells can burn between 15 and 21 calories per minute. That's up to 1212 calories per hour! Now that would be…

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