28-day Kettlebell MRT Challenge - Final Warning for
Published: Sun, 06/05/22
Hey - Wanted to send one final reminder on my invite to try my 28-day Kettlebell MRT Challenge. It officially starts tomorrow, Monday, June 6th 2022!…
Forest Vance Training
Kettlebell Training Tips and Tricks
28-day KB MRT Challenge 4.0 (starts Monday)
Published: Sat, 06/04/22
The 28-day KB MRT Challenge 4.0 kicks off Monday, June 6th! -> 28-day Kettlebell MRT Challenge 4.0 (ALL NEW for 2022) Burn twice the calories AND…
Kettlebells For Abs: A Sample Challenge Workout (new video)
Published: Fri, 06/03/22
Kettlebells are one of the most versatile pieces of equipment you can use to workout. They’re perfect for toning your abs, and this sample challenge…
KB-MRT Boot Camp Workout
Published: Thu, 06/02/22
At our Sacramento kettlebell studio, we specialize in what we call “semi private” personal training. The idea is that it’s like personal training – in…
28-day KB MRT Challenge 4.0 is LIVE
Published: Wed, 06/01/22
The 28-day KB MRT Challenge 4.0 is LIVE! -> 28-day Kettlebell MRT Challenge 4.0 (ALL NEW for 2022) Burn twice the calories AND build more lean muscle…
18-min KB MRT Challenge 4.0 workout
Published: Tue, 05/31/22
I am getting cranked up as I put the finishing touches on workouts for the upcoming 28 Day KB MRT Challenge 4.0. It is going to be a fun one!! Wanted…
Memorial Day Kettlebell “Murph”
Published: Mon, 05/30/22
On Memorial Day, we honor the brave men and women who have died while serving in the United States military. In addition to solemn remembrances and…
28 Day Flexibility Challenge
Published: Sun, 05/29/22
28 Day Fle ibility Challenge The hook: Even you are out of shape or have never e ercised before, do full splits in 28 – 30 days without a warm-up - in…
sample 28-day Flexibility Challenge routine
Published: Sat, 05/28/22
One thing I can't go without is my daily fle ibility routine. It makes a BIG difference when it comes to improving movement, energy, workout…
The Tense-Relax Method: How To Gain Flexibility Fast
Published: Fri, 05/27/22
The Tense-Rela Method is a technique that can help you gain muscle fle ibility quickly. It involves alternating between tensing and rela ing muscles…