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Published: Mon, 07/11/16
I wanted to give you a final heads up about the "Muscle and Fitness" Gift Giveaway event I've been working with a few of my fitness e pert friends ...
Forest Vance Training
Kettlebell Training Tips and Tricks
[video] Improve Your Kettlebell Clean – 3 Simple Tips
Published: Sun, 07/10/16
The KB Clean is an e ercise a lot of people have trouble with. Got a video up for you with three tips to help you get better. Check it out here (video…
17+ free workouts for you (this weekend only)
Published: Sat, 07/09/16
Happy Saturday! And more good news too ... I've been working with a few of my fitness e pert friends on a special Muscle and Fitness Gift Giveaway…
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Published: Sun, 06/19/16
Hey - hope you're having a great Father's Day so far! We are just heading out for a meal with some family and friends ... but I wanted to email you…
(Father's Day Sale) 8 Week KBs for Fat Loss Training Plan
Published: Sun, 06/19/16
Happy Father's Day! Hope you're able to spend some time with, and show appreciation for, all the dads in your life this weekend. I am off to spend…
Hollywood Hills KB Workout
Published: Sat, 06/18/16
I just got back from a quick trip to SoCal this weekend to see my oldest friend Tim – we have known each other since we were 2 years old! Tim is doing…
(video tutorial) The Partner – Assisted “Overspeed” Kettlebell Swing
Published: Fri, 06/17/16
Once you learn safe and effective technique in the KB swing, you can start to tweak and refine and make the e ercise even BETTER – and take your fat…
Windmill / Rack Squat / Snatch / Burpee - Pull Up Complex Workout
Published: Thu, 06/16/16
Got a sample workout for you today, done in the style of my Ultimate Kettlebell Challenge Workouts program. This one can act as a stand – alone…
KB Challenge Workouts (full 8 week training plan)
Published: Wed, 06/15/16
I just put the finishing touches on the new and improved version of this training program: => KB Challenge Workouts (full 8 week training plan) And…
33 Kettlebell Challenge Workouts
Published: Tue, 06/14/16
Hey, wanted to let you know - I just put the finishing touches on the new and improved version of this training program: => 33 Kettlebell Challenge…