Kettlebell Training Tips and Tricks
Published: Tue, 06/14/16
What a great weekend at the SFG II. Thanks to StrongFirst for putting on a fantastic event. Learned, got better, and met lots of new awesome peeps! I…
Published: Wed, 04/06/16
Hey - hope your workouts are going awesome this week! Wanted to quickly let you know that today is your last chance to get in on the free giveaway…
Published: Sat, 04/02/16
Hey - hope your weekend is off to an awesome start! Wanted to quickly let you know about this free giveaway offer that I’m a part of. I have teamed up…
Published: Sat, 06/01/13
There's a school of thought out there that says warming up isn't necessary. That if you have minimal muscle imbalances, that if you're mentally…
Published: Thu, 06/28/12
You've mastered the basic kettlebell e ercises (swing, TGU, squat, clean, press, and snatch). You've met some of your initial kettlebell training…
Published: Thu, 06/21/12
Training for the Tough Mudder? If you're not using kettlebells as part of your training plan, you're missing out big time.(The Tough Mudder is a 10-12…
Published: Sat, 06/16/12
There's a school of thought out there that says warming up isn't necessary. That if you have minimal muscle imbalances, that if you're mentally…
Published: Wed, 06/13/12
Quick heads up today -Trying to get big and strong? Chances are, you're committing at least one "Deadly Sin" when it comes to your training and…
Published: Tue, 06/12/12
Trying to get big and strong? Chances are, you're committing at least one "Deadly Sin" when it comes to your training and nutrition.My friend and…
Published: Sat, 06/09/12
I'll admit it. Until I attended the July 2011 RKC II, I did NOT like the kettlebell windmill e ercise. It felt awkward, I didn't know if I was doing…