30 day KB challenge
Published: Thu, 05/11/17
Were you interested in the upcoming 30 Day KB Transformation Challenge? 12 of the 20 available spots are taken, thought I'd send a reminder on it.
Forest Vance Training
Kettlebell Training Tips and Tricks
WOW - look at this KB swing (are YOU making this mistake?)
Published: Wed, 05/10/17
Forest Vance 30 Day Kettlebell Transformation Program - now accepting applications! Full info at the bottom of this message - apply now here =>…
30 Day Kettlebell Transformation Program – Now Accepting Applications
Published: Tue, 05/09/17
Yesterday, I mentioned that I would be opening the doors on my 30 Day Kettlebell Transformation Program and accepting applications for a short time ……
CORE KB Workshop – Pics, #1 Take-Away
Published: Mon, 05/08/17
The 1st CORE Kettlebell Workshop is a wrap! It was SO fun – THANK YOU to the folks who came out – and I can’t wait to see how what we covered will be…
free 14 day training plan, discount on CORE Kettlebell System
Published: Sat, 05/06/17
We are in the thick of it today - holding the first EVER CORE Kettlebell Workshop at FVT! I'll have tips, tricks, biggest take-aways, and MUCH more to…
“Minimalist Strength” Workout – Day 3
Published: Fri, 05/05/17
I just downloaded this “14 day sample pack” from my friend Travis Stoetzel’s Minimalist Strength program. Loving the workouts. And got a sample one…
[new blog post] Single Kettlebell Density Complex
Published: Mon, 05/01/17
With today’s workout, we get the best of both worlds – a kettlebell comple AND density training! A comple is, quite simply, a series of e ercises…
PreHab Revolution
Published: Sat, 04/29/17
Thought you might be interested in this, wanted to shoot a note about it your way: PreHab Revoution It's very interesting because so much of the…
Bare Minimum Workout #10 – 2-Way Ladder Challenge
Published: Sat, 04/29/17
Yesterday’s “Ladder Density Madness” BareFit Workout workout was a hit! Lots of great email feedback. And according to the Facebook, it got 90% more…
Ladder Density Madness "BareFit" Workout
Published: Fri, 04/28/17
If you feel like you need to be hitting your muscles from different angles ... Or that you need to be using "muscle confusion" in your training ... Or…