1 min yoga flow vid + last call for PreHab Revolution
Published: Thu, 04/27/17
Got a new video up for you - check out this quick and effective 1 minute yoga flow sequence for beginners! 1 min yoga flow vid Also, last call for the…
Forest Vance Training
Kettlebell Training Tips and Tricks
new "prehab" program for pain relief, increased mobility, etc
Published: Thu, 04/27/17
Hey! Thought you might be interested in this, wanted to shoot a note about it your way: new "prehab" program for pain relief, increased mobility, etc…
[new video] Kettlebell Warm Up Drills
Published: Wed, 04/26/17
Here is a simple sequence of kettlebell warm up drills that will will get your joints and body moving and ready to rock for your ne t kettlebell…
2 “Quick Fix” Tips for Back Pain Relief
Published: Tue, 04/25/17
Anyone who’s ever suffered from back pain can vouch for the misery it causes. Back pain keeps you from enjoying life, and can result in costly doctor…
well, this is embarrassing ...
Published: Mon, 04/24/17
I sent out the message below a couple of hours ago ... ... went to get a quick personal workout in ... ... returned to my work station, and had gotten…
PreHab Revolution is LIVE!
Published: Mon, 04/24/17
Okay - PreHab Revolution is LIVE! This is my complete training course to help you reduce chronic pain, improve mobility, strengthen you core, feel…
Forest Vance Off Day Moblity/Recovery/Flexibility Routine
Published: Sat, 04/22/17
I will not lie, my fle ibility in the hips and thoracic spine areas leaves something to be desired. I might be able to DO certain movements, that but…
(free video course) Master the L Sit in 30 Days
Published: Fri, 04/21/17
My good buddy, coach Jason Klein, MS, CSCS is HOOKING IT UP for FVT Newsletter readers today. Today, you can get instant free access to his "Master…
CORE Kettlebell Workshop – May 6th, 2017 @ FVT
Published: Thu, 04/20/17
The first ever CORE Kettlebell Workshop is on May 6th – just around the corner! I will be teaching my full CORE Kettlebell System – the top secret…
oh wow
Published: Tue, 04/18/17
I wasn't planning on sending you a message today .. But I just realized that the Lost Empire Herbs Ta Refund Sale ends at midnight, and we have dozens…