Top 5 Forest Vance KB Workouts of 2017
Published: Thu, 06/29/17
2017 is half OVER! Figured it would be a great time to bring you the top 5 most popular ForestVance.com kettlebell workouts of 2017. Let’s jump right…
Forest Vance Training
Kettlebell Training Tips and Tricks
New Video – Kettlebell Exercises for Core – the One-Hand Swing
Published: Wed, 06/28/17
New Video – Kettlebell E ercises for Core – the One-Hand Swing The two-hand kettlebell swing is often the first KB e ercise people learn, and is one…
90 Day Rapid Kettlebell Transformation Challenge
Published: Tue, 06/27/17
I just got finished doing a 10 minute yoga sequence. I was out of a book and I wrote it down and memorized it and did it. It is intended as a “post-…
Distance KB Coaching with Forest
Published: Mon, 06/26/17
I have a few spots open in my distance KB coaching program, and will be accepting new client applications for the ne t couple of days. If you’ve tried…
Weird “Chasm Push-Up Workout” boosts strength (in only 8 minutes)
Published: Sun, 06/25/17
You might not have heard of the Chasm Push-Up, but it’s one of the most effective e ercises for building strength and muscle in your chest. Why? Well,…
"First Strike" Combatives System
Published: Fri, 06/23/17
*Today's message is a follow up on yesterday's "How to Win a Street Fight or Home Invasion" video training - I mentioned then, and I will say it again…
[video] How to Win a Street Fight or Home Invasion
Published: Thu, 06/22/17
**Today’s content is a little different than what we normally talk about, but I think this info is SO important, that it’s critical to share. One of…
How to Double Your Muscle (free gift)
Published: Wed, 06/21/17
Building muscle and losing fat just isn't. That. Complicated. You follow a handful of rules, and your body responds by getting bigger and stronger.
CORE Kettlebell program / system
Published: Tue, 06/20/17
Hey, wasn't sure if you knew, wanted to send a final message just in case - we have the CORE Kettlebell System on sale right now: CORE Kettlebell…
Kettlebell Exercises for Beginners – the Box Squat (new video!)
Published: Mon, 06/19/17
Click here to watch the video - Kettlebell E ercises for Beginners - the Bo Squat Click here to get the CORE Kettlebell System – my complete…