Deadlift + KB Complex (Hybrid Kettlebell Muscle – Week 4, Workout B)
Published: Sun, 06/18/17
The CORE Kettlebell System is the complete training program we use to run our medium-to-large group workouts at FVT. From the way we warm our clients…
Forest Vance Training
Kettlebell Training Tips and Tricks
Hybrid Kettlebell Muscle (sample workout)
Published: Sat, 06/17/17
The CORE Kettlebell System is the complete training program we use to run our medium-to-large group workouts at FVT. From the way we warm our clients…
Plug-and-Play KB System for Professionals
Published: Fri, 06/16/17
We have been working on a satellite FVT location for the last couple of months. Not ready to release full details quite yet, but it is very e citing…
[video] Kettlebell Exercises for Strength – the Start and Stop Swing
Published: Thu, 06/15/17
=> [video] Kettlebell E ercises for Strength – the Start and Stop Swing => Click here to get the CORE Kettlebell System – my complete kettlebell…
18 Minute Travel / At-Home DB Complex Workout
Published: Wed, 06/14/17
I was in Vegas last weekend, meeting with the Renegade Fitness Entrepreneurs group. It was a GREAT trip, because: - I flew out of a local, small…
15 Minute Single KB Complex Workout
Published: Tue, 06/13/17
A comple is a series of e ercises performed in succession, typically with a single implement. Challenge Comple es is a full training program,…
Challenge Complex program
Published: Mon, 06/12/17
Hey! - just following up, were you interested in this? Challenge Comple es I sent a couple of sample workouts from the program over the weekend, got…
[video] Barbell Complex Challenge Workout
Published: Sun, 06/11/17
Here is a another sample workout from the Challenge Comple program for you to try: Choose a weight that you can use for ALL e ercises. Try not to put…
5x40x5 Dumbbell Complex (great travel, at-home workout)
Published: Sat, 06/10/17
I am in Vegas this weekend meeting with the Renegade Fitness Entrepreneurs group. This has been a GREAT trip so far because: - I flew out of a local,…
(TRAINERS - last call) 30 Day Product Creation Challenge
Published: Thu, 06/08/17
TRAINERS - If you are relying on training clients for 100% of your income, you are severely restricting your freedom. BECAUSE ... you can only do so…