sorry 😬
Published: Sat, 04/28/18
My apologies. We have gotten a few messages asking about the bonus materials we are giving away for Kickbo er Abs 2.0, and I want to make sure that we…
Forest Vance Training
Kettlebell Training Tips and Tricks
Final Warning - 10 Min KB Workouts + FSK12 KB 6 Week Blueprint + Kickboxer Abs 2.0
Published: Sat, 04/28/18
Good morning! Just wanted to send a quick reminder. This your last chance to get Kickbo er Abs 2.0, plus: - my 10 Minute KB Workouts for Fat Loss…
NEW 6 week KB program
Published: Fri, 04/27/18
So Mike emails me yesterday, and says: “I want to announce that … For all your buyers … I will be giving away a copy of the Kick-bo er Kettlebell 6…
Kickboxer Abs 2.0 – Sample Workout
Published: Thu, 04/26/18
Wow! We tried this Kickbo er Abs 2.0 – Sample Workout this morning at the end of our boot camp, and clients loved it. They said they really felt it in…
GET - 10 Min KB Workouts for Fat Loss + Kickboxer Abs 2.0
Published: Wed, 04/25/18
Earlier this week, I shared a 10 minute workout that you could do any time, any place, with just a single kettlebell, and in about 10 minutes time.
Free 6 Week KBs for Fat Loss Program + “Kickboxer Abs”
Published: Tue, 04/24/18
Yesterday, I shared a 10 minute workout that you could do any time, any place, with just a single kettlebell, and in about 10 minutes time. (link is…
[vid] 10 Min KB Workout
Published: Mon, 04/23/18
Kettlebells are the PERFECT tool for rapid fat loss. For one, when it comes to burning calories, KB training easily beats traditional “cardio” and…
[final warning] REGENERATE Simple Recovery for Lifters and Athletes
Published: Sun, 04/22/18
Hello! Wanted to send one final reminder - the sale on my REGENERATE Simple Recovery for Lifters and Athletes program is ending at midnight tonight.
[vid] The KB Arm Bar
Published: Sat, 04/21/18
When folks are looking to improve their shoulder mobility AND / OR stability, one of the first e ercises I recommend – in most cases – is the…
couch stretch
Published: Fri, 04/20/18
Kettlebell lifting, and other hard training, can lead to tight hips. Spend the day sitting, and the problem quickly becomes worse. Enter the “Couch…