Forest Vance Training

Kettlebell Training Tips and Tricks

couch stretch

Published: Fri, 04/20/18

Kettlebell lifting, and other hard training, can lead to tight hips. Spend the day sitting, and the problem quickly becomes worse. Enter the “Couch…

Best stretch for shoulder pain? (pic)

Published: Wed, 04/18/18

Do you have shoulder pain? Shoulder pain can of course be caused by a variety of issues, but one very common cause is a tight posterior capsule. You…

REGENERATE Hinge Sequence 1 (free sample)

Published: Mon, 04/16/18

If you are like me, you like to train HARD! You push yourself to the limit, on a regular basis. But because of this, you also get sore, and even end…

Extreme KB Cardio Conditioning Workout

Published: Sun, 04/15/18

Here is a short, but TOUGH, workout you can use to get an e tra conditioning session in this weekend. This one is “beat the clock” – style … it’s…

new training program for

Published: Sat, 04/14/18

new training program for This is called the "Metabolic Madness" bundle. There are 19 total workout plans: - Comple Workouts - EMOM Workouts - HIIT…

- new workout plans

Published: Fri, 04/13/18

New workout plans for This is called the "Metabolic Madness" bundle. There are 19 total workout plans: - Comple Workouts - EMOM Workouts - HIIT…

Bodyweight 1000 Workout (video demo included)

Published: Thu, 04/12/18

I just returned from a 6 day trip to Italy – it was SO AWESOME!!! I have found that when I am travelling, one of the best things I can do to: – help…

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