New 6 Week Kettlebell Program - KBCW 2.0
Published: Mon, 06/03/19
💪☠️ ATTN kettlebell fans! 💪☠️ If you are looking to: - Shred fat - Gain strength - Gain lean muscle - Improve performance in your chosen sport and/or…
Forest Vance Training
Kettlebell Training Tips and Tricks
KBCW 2.0 + six week KB/BW training program
Published: Sun, 06/02/19
Dear Fellow Kettlebell fan: If you are looking to: - Shred fat - Gain strength - Gain lean muscle - Improve performance in your chosen sport and/or…
10 Minute Single KB Workout
Published: Sat, 06/01/19
Sometimes, you only have 10 minutes to get your workout. If you want to: Work all your major muscle groups Get some cardio AND strength work, all at…
test
Published: Thu, 05/30/19
Low testosterone is becoming more and more common. This is probably due to a variety of factors – bad diet, less e ercise, the feminization of men in…
Low-T (Low Testosterone) Quiz
Published: Wed, 05/29/19
Low testosterone is becoming more and more common. This is probably due to a variety of factors – bad diet, less e ercise, the feminization of men in…
this food is "silently" killing your T-levels
Published: Tue, 05/28/19
Over the Holiday weekend, I was out with the family at a wildlife preserve that's about a 30 minute drive from where we live. As we were walking, we…
Final Warning - “300″ 42 Day Kettlebell Challenge
Published: Mon, 05/27/19
“300″ 42 Day Kettlebell Challenge [final warning] We are looking for 5 more ambitious men and women who are willing to undergo a 42-Day journey to get…
Memorial Day Murph
Published: Mon, 05/27/19
Over the past decade in many Tactical Fitness circles, members have been doing the Memorial Day Murph. The Murph was first made popular by the…
“300″ 42 Day Kettlebell Challenge [final warning]
Published: Sun, 05/26/19
“300″ 42 Day Kettlebell Challenge [final warning] We are looking for 9 more ambitious men and women who are willing to undergo a 42-Day journey to get…
WOD vs Progressive Overload [print this out]
Published: Sat, 05/25/19
Here is a critical mistake a lot of people make in their training. They have what I’d call a “WOD” (Workout of the Day) Mentality. (This is not any…