13 Common KB Mistakes - and How to Fix Them (new article)
Published: Thu, 03/28/19
Training with kettlebells is one of the best ways to to increase power and strength, while burning fat at the same time. HOWEVER - there are a few…
Forest Vance Training
Kettlebell Training Tips and Tricks
[article] the Top 13 Kettlebell Training Mistakes - and How to Fix Them
Published: Wed, 03/27/19
Training with kettlebells is one of the best ways to to increase power and strength, while burning fat at the same time. HOWEVER - there are a few…
(video) #1 Cause of KB Low Back Pain – and How to Fix It
Published: Tue, 03/26/19
Kettlebell swings are an awesome movement for building power, conditioning, and blasting fat – all at the same time. BUT, the technique can be tricky.
new “KB Hacks” videos – learn/refine your KB technique
Published: Mon, 03/25/19
Hello! We have the new-and-improved-for-2019 version of my “Top KB Training Mistakes – and How to Fi Them” video home-study course now available ……
QUIZ - are you making these dangerous KB mistakes?
Published: Sun, 03/24/19
Training with kettlebells is one of the best ways to to increase power and strength, while burning fat at the same time. HOWEVER - there are a few…
(new video) Most Common KB Clean Mistake – and How to Fix It
Published: Sat, 03/23/19
Kettlebell cleans are an essential move – but the technique can be tricky! One of, if not THE most common mistake(s) people make with the move, is…
Your Confirmed Downloads
Published: Fri, 03/22/19
- This email confirms your instant free access to 10 high-quality products worth several hundreds $$. I have a program of mine - 10 Minute Kettlebell…
6 Minute Kettlebell Workouts
Published: Thu, 03/21/19
The hook: Safe, easy, fast KB-based workouts that'll make you leaner, younger and more energetic ... with just 3, 6 minute kettlebell workouts per…
(guest article) 4 Tips for Pain Free Kettlebell Work
Published: Wed, 03/20/19
Today’s article is an e cerpt from Chandler Marchman’s MetCon-6 training manual. I thought these tips were super useful, so wanted to pass along. –…
10 Minute Single Kettlebell Workout
Published: Tue, 03/19/19
More and more research has shown that you can introduce more than enough stress to your skeletomuscular system, respiratory system, and central…